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Health & Well-Being
Coaching

ZenDitty coaching honors you as the expert of your own life. This approach leads to a very personalized plan forward and long-term sustainability.

 Coaching Method

Vision

It starts by taking an inventory of all areas of personal wellness.

Action

Next, identify the area of most importance, set goals and action steps towards the desired changes.

Success

Finally, we will continually refine what we’ve learned, the missteps and the successes to ensure future sustainability.

Who benefits from coaching?

It’s after the storm (illness, grief, etc.) and you are putting your life back together.

Any of life’s transitions where you just can’t find your footing or purpose.

YOU

You need to incorporate changes because of blood pressure, cholesterol, weight etc.

Caregivers who realize their needs have been on the back burner.

Testimonials

  • "My coach helped guide me to realize what I really wanted to achieve. She helped me to learn how to start making goals, which I’d never done before. She helped me to believe that it was possible, through setting small goals to build up to bigger ones. They didn’t seem so scary with her encouragement. She helped me to see them as positives instead of negatives that I “had” to do. She was always there to give me a guiding hand and help me realize that, by following my action plans, I can attain my goals. I also know she’s always there should I need some guidance.“

    Debbie Ashburn

  • “Working with Tosha was an amazing experience. For 8 months prior to finding her, I had been unable to motivate myself to get to the gym or to be active in any way. It all seemed so pointless - I have a Stage 4 cancer diagnosis and I kept asking myself, why bother, and that thought immobilized me. I was huffing and puffing up stairs, felt stiff, felt increasingly lethargic and old, and I didn't like those feelings at all. They were just not me but I didn't know what to do about it. In just a few short sessions, in her gentle, probing and encouraging way, Tosha helped me find meaning and purpose in being as healthy as I can be, and helped me access the motivation and energy that were inside me all along and that I didn't know were there. She helped me set a realistic goal, develop strategies for the inevitable resistance that periodically raises its ugly head, and we came up with a plan for me to continue doing what's best for me even when she's not there to support me. I can't thank her enough for changing my life. "

    Andi Straus

  • "It has been my privilege to work with Tosha exploring the Wheel of Health Program. I am a fitness coach whose mission is to help people. There is a certain expectation that coaches always have it all together. But even coaches reach a point where we feel overwhelmed or stuck; whether personal or professional. I decided to make myself vulnerable and work with Tosha to explore this program and work through my own personal concerns. Each element of the Wheel of Health seems to overlap. But with Tosha’s guidance, I was able to identify a root area to focus my attention. We shared many laughs and lots of tears. In the end, I was able to walk away with better awareness and the tools to continue to make changes for a better future. I highly recommend working with Tosha. She has keen insight to help move you forward."

    Debra Rydziel

    “A Lasting Fitness”

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