Resources will be updated as I discover great new resources. In the meantime, visit my Pinterest page for more suggestions.
Headspace.com or Head Space APP
Insight Timer APP
Stowehope.org - Retreat
Whatnext.org - resource, blogs, discussion boards (very responsive)
Livestrong - resource
Breastcancer.org - resource & discussion boards
Joeshouse.org - lodging with medical rates
Check local YMCAs for special programs.
Coloring Quotes: Free Coloring Page Download With Room To Include Your Own Mantra Or Affirmation!
I am testing out some YouTube classes to share soon. If you have any favorites I'd love to hear!
ABC of Yoga : Site shows animation of poses. No guessing if you are doing it right! If you can add one thing to your routine, a few "Sun Salutations" are proven to be very beneficial. Namaste!
Relax Melodies - great for timing mediation, yoga music or for help falling asleep
HeadSpace -Think FITBIT for mediation & mindfulness. How to begin meditation and offers 2 minutes to 1 hour meditations. Try this....you'll love it!