Spring Cleaning
What do you need to rid yourself of to support your word?
What do you need to rid yourself of to support your word?
Weight
Fatigue
Housecleaning
Alcohol
Clutter
?
What will serve you to do without and how does this relate to your word or theme for the year?
Shared Words: Today & Compassion
Below are words and explanations that were shared with me by followers of this wellness series. I love hearing about your words or what you are ridding yourself of. Share with me on Social or via Email.
Sharing is also a way to support each other.
January 17, 2024
January - Choose a Word or Theme for the year. One single word to keep your focus. How can you apply this word to the different areas of your life?
2024 Wellness Series, Part I
Offering a month by month series to bring clarity and intention to the forefront and hold onto it all year.
Each month you will be asked questions or given a challenge. These emails were designed to encourage you to pause and check-in with yourself. It’s a invitation to prioritize your health in all aspects of the word. Ready?!
January - Choose a Word or Theme for the year. One single word to keep your focus. How can you apply this word to the different areas of your life?
Physical Environment, Nutrition & Lifestyle, Mental And Emotional Well-Being, Fulfillment And Purpose, Physical Activity & Fitness, Sleep & Rest
Do you have any goals you need to set around this word these areas of health?
How will you remind yourself of your word throughout the year?
Will the different seasons affect how you think of your word or theme?
How else can you apply your word?
Pro tip: grab a friend or two to complete these challenges. Share and learn from each other!
Keep a lookout for February’s email.
Your Word Part 2
It’s not too late!
Even if it takes you a month or more to decide on your word, you are not behind. Choosing a word asks you to spend some time in self reflection.
January 25, 2024
It’s not too late!
Even if it takes you a month or more to decide on your word, you are not behind. Choosing a word asks you to spend some time in self reflection. Just thinking about what your word should be this year begins the process of awareness and presence.
Why choose a word? Your word will help you to maintain focus and clarity throughout the year. Think of it as a gentle guide to steer you in whatever direction you choose. Take your time with this one. Meditate on it, pray about it, journal your thoughts. Whatever works for you to gain clarity.
My word? To be honest, it didn’t come to me easily. I’ve been tossing it around in my thoughts, trying different words and thinking about what they mean to me at this time in my life. Then it came to me. Connection.
Applying this word to different parts of my life looks like this…
Connecting with friends and loved ones.
Connecting the different parts of my life to flow together more seamlessly.
Connecting deeply and purposefully with my clients .
Connecting my own actions with my beliefs.
Connecting my “why” with my “shoulds” and turning them into wants.
Which of these areas stand out to you? Maybe one will be your starting point.
Physical Environment, Nutrition & Lifestyle, Mental And Emotional Well-Being, Fulfillment And Purpose, Physical Activity & Fitness, Sleep & Rest
Next:
Do you have any goals you need to set around this word these areas of health?
How will you remind yourself of your word throughout the year?
Will the different seasons affect how you think of your word or theme?
How else can you apply your word?
For additional reminders and support, follow me on Instagram or Facebook with the links below.
January 4, 2023
Moving blog, certified at Duke as a Health and WellBeing coach and volunteering at Ann’s Place for those who have been impacted by cancer.
ZenDitty’s Birthday & Welcome Back!
ZenDitty.com is back in action to Launch ZenDitty Wellness! I hope you’ll stop by and have a look. I’m open to feedback and particularly looking for feedback on the explanation of the coaching program I’m offering.
The blog is being moved from the old site. My plan is to move them a few at a time. I think they warrant a re-read so I don’t want to overload anyone with too many at once. There will be new posts to come…..but one thing at a time. ;-)
Don’t know what I'm talking about? In 2022 I signed up for a Health and WellBeing coaching class through Duke University and received my certification several months ago. Since then I’ve been busy re-building the website to share this exciting venture. My focus hasn’t changed. You are my people and now I can be there for you at a deeper level when needed. We all need some clarity from time to time and someone to help you make sense of it all offers huge insights. This is not an offer of therapy, the ZenDitty method focuses on forward momentum. We build on past experiences and successes to form an action-oriented approach to goals. The Duke model focuses on every area of the human experience and starts at the most basic level to build confidence. Sometimes, “the thing is not the thing”. You might come to coaching because of stress and end up working on getting a good night’s sleep instead. Our parts are all related; if one part is out of whack, it can monkey up the whole works. Together we will sort through this cobweb and start implementing the changes that will have the biggest effect on your overall health.
I have signed up with Ann’s Place, a local cancer facility that offers free services, to work with their clients and it has been tremendously rewarding to see their progress. This is of course a soft spot in my heart for the survivors and caregivers that fight so hard, but I also work with people in all areas of life. I truly believe it’s the regular person with regular struggles that can benefit so much from a little attention they normally wouldn’t receive. Just being heard and shining a light on issues or tendencies can be so impactful. So, if you are ready to move the needle forward in your life or know someone who is, I am currently accepting clients!
Learn more at www.ZenDitty.com
Be Well,
Tosha