Wellness Services

  • "Starter" Package

    Includes:

    7 Private sessions

    (~1 hour each, on Zoom)

    Personal Health Inventory Assessment

    Duke Health and Well-Being Personal Health Manual

    Personalized Goal Setting & Action Steps

    Schedule

  • Intermediate Sessions

    Session by Session for continued support after completing 3 month “Starter” package..

    Intermediate sessions generally last ~45 minutes and conducted on Zoom.

    Schedule

  • "Clarity" Micro-Session

    Includes:

    One private session

    Client comes prepared with a goal and leaves with Personalized Goal Setting & Action Steps (~45 minutes, on zoom)

    Schedule

  • Accountability Package

    Package of 5 sessions

    ~20 minutes

    This package is available to anyone whether they have gone through the “Starter Package” or not.

    This is meant for those of you that just need that extra accountability to keep you on track.

    *Check-in on goals, Assess road blocks, Set new action steps*

    Schedule

  • Other

    Group Sessions

    Retreats

    Something Else?

    I’m always open to ideas.

    Please reach out if you want to explore possibilities.

    Email

Testimonials

“Tosha is an angel. She helped me to step out, get stronger, and have the courage to find my own goals.  Her kindness and smiles guided me to find my strengths and creativity.“
Karen B.

“My coach helped guide me to realize what I really wanted to achieve. She helped me to learn how to start making goals, which I’d never done before. She helped me to believe that it was possible, through setting small goals to build up to bigger ones. They didn’t seem so scary with her encouragement. She helped me to see them as positives instead of negatives that I “had” to do. She was always there to give me a guiding hand and help me realize that, by following my action plans, I can attain my goals. I also know she’s always there should I need some guidance.“

Debbie Ashburn